You know the dangers of building a house during the summer. Your construction workers are at a higher risk of suffering heat-related illnesses like heat stroke and exhaustion. However, you can take certain measures to ensure that your workers do not suffer from these illnesses. Here are the safety tips for construction workers during the summer that you should follow.
Provide Adequate Water Supply
Ensuring that your construction site has adequate water supply is a great way to protect your workers from heat illnesses. Make sure that every worker can easily get water to ensure that they take hydration breaks more often. Keeping the body hydrated will prevent overheating.
Eating healthy, lighter meals will keep a construction worker from feeling hungry. For instance, a construction worker can eat fruit and a sandwich instead of French fries and greasy burgers. What’s more, construction workers should maintain a good physical shape. This will enable the body to deal with extreme temperatures. It’s crucial to note that underlying health issues and excess body fat can lead to faster overheating of the body.
Get Adequate Sleep
Getting adequate sleep will keep the body healthy. But, quality sleep is difficult to get during hot weather. Therefore, pay attention to your sleeping environment. You can use a fan to ensure that your room remains cooler throughout the night. Also, set adequate time aside for sleeping.
Taking breaks frequently ensures that the body doesn’t reach high temperatures. Thus, the body doesn’t reach a point where it can’t cool down. What’s more, taking frequent breaks equips the body to deal with heat properly.
You have to wear garments that are approved for construction sites for safety purposes. However, choose lightweight apparel that ensures your safety during the summer. Ideal garments should have higher breathability while preventing heat from being trapped close to the skin.
In addition to these tips, make sure that every construction worker knows the risks associated with the summer heat. This will ensure that they report any discomfort or illness they develop at the construction site.